Knee Pain And Physical Therapy

If you suffer from knee pain it is likely your doctor has prescribed knee pain therapy. Knee therapy can increase knee function, reduce pain, restore strength, and increase your mobility. All of this is achieved through a combination of exercise, physical therapy, and pain reducing therapies. You might be allowed to take certain medications to relieve pain such as all natural biofreeze. This product can help relieve pain and is long lasting.

When you first visit the physical therapist center you will fill out forms and answer some questions regarding your injury. If you are taking any medications whether prescribed or over-the counter-medicines the therapist needs to know this. Once you start physical therapy you will be given movements and exercises to do. The therapists are likely observing you to make sure you are doing everything as planned.

The therapist will show you the proper way to perform each new movement. It is important to follow proper form when exercising to avoid re-injuring the knee. They will ask you how the knee feels as you progress. Obviously, it is in your best interest to tell the truth. You can expect several physical therapy sessions per week and they could last three to six weeks depending on how severe the injury was and your rate of recovery.

In some cases you might need the aid of crutches to get around. You will be shown the proper techniques of all supportive devices. Depending on your injury you might be given a cane instead of crutches to stay on your feet. Proper use of all supportive equipment is vital to your recovery.

Physical therapists are your caregiver, mentor, and coach rolled into one. They will push you, but gradual progression is the norm. They will not push you to the point of re-injuring the knee. It is important to do any at home movements they prescribe. Remember, proper form should always be maintained with all stretching or exercise movements. If you have questions don’t be shy, the therapist is there to help you in your recovery.

In summary, if you have sustained an injury to your knee it is likely your doctor will prescribe physical therapy to aid in your recovery. When you first visit the therapy center you will fill out forms and be asked questions concerning your injury and level of pain. You could be given crutches to move around until you have recovered. You will be trained on how to properly use old supportive equipment. Your therapist is your caregiver, mentor, and coach all rolled into one.